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Voice & Nervous System Sanctuary
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Welcome to the Sound Sanctuary (1:46)
How to Rest in Sound (2:11)
A Small Beginning (2:15)
Quick Resets (1-5 Min)
Energizing Voice Reset (3 Min) (5:13)
A One-Minute Pause (1 Min)
The Quiet Return (3–4 Min)
Clarity & Focus
A Soft Reset for Ease and Clarity (5:33)
Creative Sound Playground (3-10 Min)
Joyful Vibration (5 Min)
Emotional Support
Sound for When You Feel Anxious (5 Min)
When You Doubt Yourself (4 Min)
When you Want to Connect with your Heart (5 Min)
Settle & Ground (5–15 min)
A Gentle Rhythm (5 Min) (6:02)
Evening & Sleep (10–40 min)
Evening Downshift (10 min) (10:34)
Letting Go of the Day (10 min) (10:41)
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Letting Go of the Day (10 min)
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