Welcome to the Sound Sanctuary | Voice Coaching Brussels

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Voice & Nervous System Sanctuary

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Welcome to the Sound Sanctuary (1:46)
How to Rest in Sound (2:11)
A Small Beginning (2:15)

Quick Resets (1-5 Min)

Energizing Voice Reset (3 Min) (5:13)
A One-Minute Pause (1 Min)
The Quiet Return (3–4 Min)

Clarity & Focus

A Soft Reset for Ease and Clarity (5:33)

Creative Sound Playground (3-10 Min)

Joyful Vibration (5 Min)
Hand Tracing and Humming to Re-energize (3:59)

Emotional Support

Sound for When You Feel Anxious (5 Min)
When You Doubt Yourself (4 Min)
When you Want to Connect with your Heart (5 Min)

Movement Breaks with Sound (3-10 Min)

When you Feel Tight in your Neck and Shoulders (3:31)

Settle & Ground (5–15 min)

A Gentle Rhythm (5 Min) (6:02)

Evening & Sleep (10–40 min)

Evening Downshift (10 min) (10:34)
Letting Go of the Day (10 min) (10:41)

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Welcome to the Sound Sanctuary

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