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28 Days to an Effortless Voice
Intro
What to expect (8:09)
Week 1 - Breath Awareness
Day 1 - Do I breathe enough? (2:18)
Day 2 - Contract or Relax? (2:05)
Day 3 - How much space do I give myself? (3:51)
Day 4 - Your breath and your emotions (3:48)
Day 5 - Diaphragmatic Breathing Technique (4:45)
Day 6 - 5 min Breathing Practice
Day 7 - 5 min Breathing Practice
Week 2 - Connect with your voice
Day 8 How your voice works (4:07)
Day 9 Your voice and your emotions (3:24)
Day 10 Your voice and your posture (2:33)
Day 11 Your voice and hydration (2:44)
Day 12 How does your voice resonate? (5:56)
Day 13 - 5 min Voice Awareness Practice
Day 14 - 5 min Voice Awareness Practice
Week 3 - Discover Resonance and Natural Voice Support
Day 15 Practicing the vowel "A" (5:45)
Day 16 Practicing the vowel "Eh" (3:33)
Day 17 Practicing the vowel "Awe" (4:20)
Day 18 Practicing the vowels "Ooh" and "Eeh" (4:54)
Day 19 - How to support your voice from your diaphragm (5:10)
Day 20 - 5 min Vowel Practice
Day 21 - 5 min Vowel Practice
Week 4 - Putting it all together to let your Voice Flow Effortlessly
Day 22 Letting "A" resonate in words (5:16)
Day 23 Letting "Eh" resonate in words (3:54)
Day 24 Letting "Awe" resonate in words (5:00)
Day 25 Letting "Eeh" and "Ooh" resonate in words (4:32)
Day 26 Letting all the vowels sound in sentences (3:48)
Day 27 - 2 min Expression Practice
Day 28 - 2 min Expression Practice
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Day 18 Practicing the vowels "Ooh" and "Eeh"
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