28 Days to an Effortless Voice
Connect with your natural, true voice and make speaking and singing effortless.
I am so happy you are interested in finding an effortless way to use your voice.
This online course is a completely new approach to voice training.
Instead of training your voice in order to sound better in the ears of others, it's about discovering and cherishing this amazing tool and instrument you have.
It's about connecting to and releasing your voice in order to come home to who you really are.
And the best part: I have structured it in a way that will only take you up to 5 minutes per day for the next 28 days.
In my opinion, doing a little step every day, will take you much further than doing one huge step one day and another the next and then stopping, because you're overwhelmed.
That's why I have recorded 28 videos/audios that guide you step by step towards a completely new level of awareness of your voice.
Because your voice is already good exactly the way it is, you just need to connect to it and release it again.
Being able to express ourselves freely is so liberating and I want you to be free to share your voice.
You can start this course at any time, but the best is to start it on a Monday (any Monday), because it is structured in a way that leaves Saturday and Sunday for rest and integration.
I look forward to seeing you inside the course!!
Lots of love, joy and light,
I'm Sonja - so happy to meet you!
I am a voice embodiment coach and I believe that your true and authentic voice is synonymous with your true and most authentic self. When you connect to your deepest passion, your true life's purpose and your highest calling, your voice will embody all of that.
I help creative souls who struggle to share their voice, feel disconnected or fearful of showing up as their true self - whether that is live, on social media, on video or audio recordings. I help them unblock their voice from fear, conditioning and the need to impress others, so they can wholeheartedly embrace who they really are and confidently show up for their audience.
After a lifetime of trying to perfect my voice in order to "sound and look confident", I learned that the true path towards voice confidence doesn't lead through perfecting something and making ourselves feel like we "should" sound a certain way.
True confidence comes from trusting in our own power and embracing our calling.
Coaching and guiding others is my true passion as well as making music, spending time with my family and soaking in the many different languages and cultures that inhabit my chosen hometown of Brussels, Belgium.
If you want to read more of my story, please go here.
StartDay 1 - Do I breathe enough? (2:18)
StartDay 2 - Contract or Relax? (2:05)
StartDay 3 - How much space do I give myself? (3:51)
StartDay 4 - Your breath and your emotions (3:48)
StartDay 5 - Diaphragmatic Breathing Technique (4:45)
StartDay 6 - 5 min Breathing Practice
StartDay 7 - 5 min Breathing Practice
StartDay 8 How your voice works (4:07)
StartDay 9 Your voice and your emotions (3:24)
StartDay 10 Your voice and your posture (2:33)
StartDay 11 Your voice and hydration (2:44)
StartDay 12 How does your voice resonate? (5:56)
StartDay 13 - 5 min Voice Awareness Practice
StartDay 14 - 5 min Voice Awareness Practice